Animal Flow in Glasgow
Animal Flow in Glasgow
Ever wanted to try yoga or do you currently practise yoga? Try out animal flow, a bodyweight core and mobility routine that strengthens your full body for the first time at this high energy and good vibes only event! Follow up with an amazing vinyasa and meditation.
Delicious snacks provided af...
Laughter is one of the biggest keys to health and fitness
MY JOURNEY in short.
Why did I begin fitness myself?
The most part was a drive to fit in, to look better, to be like that chic on instagram, to lose weight, to feel GOOD about myself. A desire to challenge my body and be rewarded with higher energy levels, "toned" muscles and CONFIDENCE when I ...
Have you done anything about your New Years Resolutions or goals yet? Here's some motive.
✅ It's never to late to start
✅A fitness journey does not need to be gruelling
✅ EVERY DAY small habits work
✅ REMEMBER PMA (positive, menta...
FRIDAY FOOD SHARE
Don't think you have time to eat healthy?
OR do most of the colours on your plate look yellow, white or brown?
Here's three easy ways to create a healthy meal.
🍅 Add a fresh side salad - hello easy vitamins, minerals and fibre.
🌶 Why not heat up with herbs or spice....
You can now train with me in a brand new private studio in the Southside, that me and MJS Personal Training have opened together! Get in touch for offers.
- Kirsty RI started training with Alex in January 2019 as I wanted to improve my fitness while also be mindful of a knee injury and niggly neck. She keeps you driven and motivated, pushes you to achieve your best and works with your bodies ability. I always leave a session feeling exhilarated while well exercised! Alex really listens to what you're looking for and since training with her I have improved muscle definition, strength and overall fitness. My knee is remarkable better and I've been able to do more as a result of training with Alex. Her range of training means sessions are always kept interesting and you feel great working with her. She has such a positive and uplifting energy. Would highly recommend if you're looking to achieve your health and fitness goals!
- Jonny SBrilliant trainer with unparalleled knowledge and amazing attitude
- Sylvester SAwesome, enthusiastic trainer to work alongside and really knows how to bring the best out in people!