Animal Flow in Glasgow
Animal Flow in Glasgow
Ever wanted to try yoga or do you currently practise yoga? Try out animal flow, a bodyweight core and mobility routine that strengthens your full body for the first time at this high energy and good vibes only event! Follow up with an amazing vinyasa and meditation.
Delicious snacks provided af...
Laughter is one of the biggest keys to health and fitness
MY JOURNEY in short.
Why did I begin fitness myself?
The most part was a drive to fit in, to look better, to be like that chic on instagram, to lose weight, to feel GOOD about myself. A desire to challenge my body and be rewarded with higher energy levels, "toned" muscles and CONFIDENCE when I ...
Have you done anything about your New Years Resolutions or goals yet? Here's some motive.
✅ It's never to late to start
✅A fitness journey does not need to be gruelling
✅ EVERY DAY small habits work
✅ REMEMBER PMA (positive, menta...
FRIDAY FOOD SHARE
Don't think you have time to eat healthy?
OR do most of the colours on your plate look yellow, white or brown?
Here's three easy ways to create a healthy meal.
🍅 Add a fresh side salad - hello easy vitamins, minerals and fibre.
🌶 Why not heat up with herbs or spice....
You can now train with me in a brand new private studio in the Southside, that me and MJS Personal Training have opened together! Get in touch for offers.
- EmmaClaire BI met Alex at a street market and she was advertising Animal Flow classes. I hadn't found anyone in Glasgow offering, and immediately looked her up. I work in movement and choreography, and have always had an interest and decent level of fitness. I was pretty specific when I came to her for PT. She continues to push me to improve and teach me more about my body and what can help a body move. She is relentlessly positive in the best way, and has my body responding better and moving stronger than ever over the past 6 months. I would highly recommend her for specific fitness goals training, as well as really fun ways to improve and maintain your health.
- Emily GI found Alex through recommendation at a time when I wanted to make a conscious effort to improve my fitness but didn’t really know where to start. She has since taken me from never working out in a gym before to confidently lifting weights, as well as teaching me about the simple joys of body weight workouts. She has been fabulous at supporting my progress and making things the right level of challenging, all with her trademark enthusiasm and passion for what she does. I’ve found not only a fabulous trainer, but also a dear friend!
- Jonny SBrilliant trainer with unparalleled knowledge and amazing attitude